Tags: Wellness Project Self-Study
Our current times are filled with new demands that call for enhanced adaptability in and out of work. Ever-changing schedules, home and work obligations, partial or total virtual learning and or working, fear of illness, social isolation, grief and loss or just plain boredom or feeling like these uncertain times will never end. It may seem counterintuitive but in taking time to manage stress, both during times of stress and proactively, we can all respond more effectively to personal and professional challenges. It is an essential investment in order to be prepared for more challenging times.
This seminar invites participants to use an internal resource that is available to all: the breath. Learn the basics of mental wellness and how the human nervous system functions to better understand your own stress response. Participants will learn practices shown to soothe the nervous system and receive additional resources to continue your practice and support yourself and your community.
This program is comprised of the following sessions. To learn more about the individual modules click on the "More Info" buttons on the Course Schedule tab.
Session 1: What does Wellness Encompass?
Session 2: Mental Health and Wellness Basics
Session 3: The Vast Impact of Stress
Session 4: The Body as a Machine and the Human Stress Response
Session 5: Tapping into your Breath to Manage Stress
Session 6: Creating a Wellness Plan That Works for You
Overall Learning Objectives/Goals:
Research: Research information about this program can be found on the following websites:
Target Audience: This program is accessible to all individuals and professionals interested in gaining a deeper insight to mental health wellness for themselves and to support others.
This program is not intended to diagnose or treat any condition. This program provides education and tools intended to improve overall wellbeing.
If you or someone you know might be at risk of suicide, there is help. Call the National Suicide Prevention Lifeline at 800-273-8255, text a crisis counselor at 741741, or visit suicidepreventionlifeline.org.
Customer ServiceWe are happy to respond to any concerns or questions you may have. Please contact us at by email at sw-ce@buffalo.edu or by phone at 716-829-5841.
ADA Accommodations: If you require any support for your ADA needs in the United States, please contact us by email at least 3 weeks prior to the event by email at sw-ce@buffalo.edu or by phone at 716-829-5841.
| Mental Health Resources (89.1 KB) | Available after Purchase | ||
| Tools for Creating Good Habits (194.4 KB) | Available after Purchase | ||
| Physiological Effects of Slow Breathing (652.3 KB) | Available after Purchase | ||
| Post Traumatic Stress and Positive Mental Health (858.8 KB) | Available after Purchase | ||
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Stress Busters
(263.3 KB)
The included handout is in English. To download the handout in additional languages please go to: https://www.pacesconnection.com/blog/stress-busters-handout |
Available after Purchase | ||
| How to Review a Quiz (232.2 KB) | Download | ||
Lidia Snyder, LMSW, RYT-500, TCTSY-F is a Registered Yoga Teacher as well as a Certified TCTSY Facilitator and accredited TCTSY trainer of the Center for Trauma and Embodiment. She teaches traditional Hatha Yoga and Trauma Sensitive Yoga across Western New York, including organizational and individual clients. She has worked in child welfare and juvenile justice over the past 20 years and has taught graduate level courses in child welfare and organizational behavior. Lidia is a contributing author on Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma.
Access to a company portal
Discounts based on company size
Personal assistance with creation of company portal and registration of all employees for groups of 5 or more employees.
Contact us for more information and to get started!
| Number of Purchases | Individual | 3 to 20 | 21-40 | 41-60 | 61-80 | 81-100 | 101-500 | 501 or more |
| Discount | 0% | 10% | 15% | 20% | 25% | 30% | 40% | 50% |
| Price per Person | $200 | $180 | $170 | $160 | $150 | $140 | $120 | $100 |
In order to receive a certificate of completion for this course participants must complete the following.
Please note all requirements can be found in your UBCE21 portal.
- Watch all of the modules in the program.
- Complete all readings and activities for each module.
- Complete the knowledge checks that are integrated into the videos with a score of 100%.
- Complete the quiz on the readings in the orange "Evaluation & Certificate" button of each module with a passing score of 100%.
- Complete the evaluation located in the "Evaluation & Certificate" button of each module as well as the over evaluation for the course.
- Continuing Education credits are awarded for individual module completion. You can find details for continuing education information on the "Course Schedule" tab Upon completion of all modules and the overall program evaluation you will be awarded the Wellness Project Certificate.
Required Hardware
- A computer (desktop/laptop) or mobile device (smartphone/tablet).
- Speakers/headphones/earbuds
Internet Connection
- A stable Internet connection of 56K or greater is required. (However, please note that a 56K connection may degrade the quality of your experience.)
Any questions about these requirements or other technical questions can be directed to sw-ce@buffalo.edu.
Upon successful registration of the course, including receipt of payment, you will be able to access the course materials.
How do I test my system / access the online training?
To access the program, please log into your account. Click on the Launch Viewer button next to your program title.
How do I access the course materials
To download course materials, log into your account. Under the seminar name click on the Handouts button.
Self-Study Courses: Participants have up to 72 hours from purchase to contact the Office of Continuing Education by email and request a refund.
| Availability | Module Title | Speaker | CEs/Contact Hours | Course Type | Duration | Course Details | |||||||||||||||||||||||||||||||||||||||||||
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| At the time of purchase |
What does wellness encompass?
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Lidia Snyder
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Click here for CEs/Contact Hours Information | Self-Study | 40 Minutes | More info » | |||||||||||||||||||||||||||||||||||||||||||
| At the time of purchase |
Mental Health and Wellness Basics: What It Is and Is Not
|
Lidia Snyder
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Click here for CEs/Contact Hours Information | Self-Study | 52 Minutes | More info » | |||||||||||||||||||||||||||||||||||||||||||
| At the time of purchase |
The Vast Impact of Stress
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Lidia Snyder
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Click here for CEs/Contact Hours Information | Self-Study | 31 Minutes | More info » | |||||||||||||||||||||||||||||||||||||||||||
| At the time of purchase |
The Body as a Machine: The Human Stress Response
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Lidia Snyder
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Click here for CEs/Contact Hours Information | Self-Study | 37 Minutes | More info » | |||||||||||||||||||||||||||||||||||||||||||
| At the time of purchase |
Tapping into your Breath to Reduce Stress
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Lidia Snyder
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Click here for CEs/Contact Hours Information | Self-Study | 44 Minutes | More info » | |||||||||||||||||||||||||||||||||||||||||||
| At the time of purchase |
Creating a Wellness Plan That Works for You
|
Lidia Snyder
|
Click here for CEs/Contact Hours Information | Self-Study | 44 Minutes | More info » | |||||||||||||||||||||||||||||||||||||||||||
| At the time of purchase |
Guided Breathing Practices
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Lidia Snyder
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N/A | Self-Study | 22 Minutes | More info » | |||||||||||||||||||||||||||||||||||||||||||
| Total Multi-Day Program CE CEs/Contact Hours Information | |||||||||||||||||||||||||||||||||||||||||||||||||
