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Self-Study

You Can Only Give What You Have: Building Anchors to Weather the Storm of Stress


Credit Available - See CEs/Contact Hours tab below.

Average Rating:
   25
Category:
Health & Wellness |  Mindfulness, Self-care |  Neuroscience and Neuropsychology |  Stress Reduction
Trainer:
Lidia J. Snyder, LMSW, RYT-500, TCTSY-F
Course Levels:
Beginning, Intermediate, and Advanced
Duration:
2.75 hours
Format:
Audio and Video
Original Program Date:
Aug 18, 2020



Description

Professional and personal capacity, or bandwidth, are intimately linked. Clients are best served by nourished clinicians. However, while navigating the unknowns of the Covid pandemic, stress levels have risen and depletion has become common place. This workshop explores the relationship between stress, breathing, relaxation, and personal and professional bandwidth. Participants will gain access to their own internal anchors while learning how to harness this experience for better client treatment. There will be a balance of practicing techniques and discussing the science behind why and how these techniques work.

Learning objectives:

  1. Compare the body's sympathetic and parasympathic nervous systems and their relationship to the stress response.
  2. Differentiate optimal diaphragmatic breathing with other styles of breathing.
  3. Practice guided breath awareness and relaxation techniques and prepare to employ them with clients.
  4. Appraise personal stress experiences and select appropriate techniques for self and clients.
  5. Formulate personal practice of breathing and relaxation methods.

Research: Research information about this presentation can be found on the following websites:

Content level: beginning, intermediate, and advanced

Target Audience: social workers, mental health practitioners, creative arts therapists, marriage and family therapists, psychologists, and other interested individuals

Customer Service

We are happy to respond to any concerns or questions you may have. Please contact us at by email at sw-ce@buffalo.edu or by phone at 716-829-5841.

ADA Accommodations: If you require any support for your ADA needs in the United States, please contact us by email at least 3 weeks prior to the event by email at sw-ce@buffalo.edu or by phone at 716-829-5841.


CEs/Contact Hours


NYSED LMSW & LCSW CEs/Contact Hours

University at Buffalo School of Social Work, Office of Continuing Education is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0001. Continuing education Self-Study contact hours: 2.75


NYSED LMHC CEs/Contact Hours

University at Buffalo School of Social Work, Office of Continuing Education is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors #MHC-0008. Continuing education Self-Study contact hours: 2.75


NYSED LMFT CEs/Contact Hours

University at Buffalo School of Social Work, Office of Continuing Education is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed marriage and family therapists #MFT-0007. Continuing education Self-Study contact hours: 2.75


NYSED LCAT CEs/Contact Hours

University at Buffalo School of Social Work, Office of Continuing Education is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed creative arts therapists #CAT-0003. Continuing education Self-Study contact hours: 2.75


NYSED PSY CEs/Contact Hours

University at Buffalo School of Social Work, Office of Continuing Education is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0062. Continuing education Self-Study contact hours: 2.75


UBSW - NYS OASAS

NYS OASAS Provider #0045: 2.25 hours for CPP & CPS Initial, Section 1; CASAC, CPP & CPS Renewal.



Handouts

Trainer

Lidia J. Snyder, LMSW, RYT-500, TCTSY-F's Profile

Lidia J. Snyder, LMSW, RYT-500, TCTSY-F Related seminars and products

Trauma Center Trauma Sensitive Yoga


Lidia Snyder, LMSW, RYT-500, TCTSY-F is a Registered Yoga Teacher as well as a Certified TCTSY Facilitator and accredited TCTSY trainer of the Center for Trauma and Embodiment. She teaches traditional Hatha Yoga and Trauma-Sensitive Yoga across Western New York, including organizational and individual clients. She has worked in child welfare and juvenile justice over the past 25 years and has taught graduate level courses in child welfare and organizational behavior. Lidia is a contributing author on the newly released Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma.  


Completion Requirements

This course requires you to view the entire course and pass a quiz at 80%. You may take the quiz up to 3 times. There is no partial credit for partial attendance.

Equipment Requirements

Required Hardware
- A computer (desktop/laptop) or mobile device (smartphone/tablet) and audio.

Internet Connection
- A stable Internet connection of 56K or greater is required. (However, please note that a 56K connection may degrade the quality of your experience.)

Any questions about these requirements or other technical questions can be directed to sw-ce@buffalo.edu.

Self-Study Cancellation Policy

Self-Study Courses: Participants have up to 72 hours from purchase to contact the Office of Continuing Education by email and request a refund.

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