1 - Solution Focused Brief Therapy (SFBT) Interventions for Self-Care: Helping the Helper and Client Navigate Trying Times

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2 - Animal Assisted Therapy: The Best Therapist Has Four Legs and Fur

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3 - You Can Only Give What You Have: Building Anchors to Weather the Storm of Stress

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4 - Using PuzzleArt™ Visualization Tools to Cope with Anxiety and Connect to Self and Others In-Person and through Telehealth

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5 - Let’s Dance! Using Movement, Dance, Play, and Embodied Mindfulness

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6 - Introduction to Energy Healing: Reiki, EFT, Sound Healing

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7 - Creating Sacred Space

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8 - What are Mind Body Approaches and Why do They Make so Much Sense for Anxiety, Depression and Other Stress Related Disorders

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9 - The Wellness Project: Using the Breath in Stress Management

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