1 - Solution Focused Brief Therapy (SFBT) Interventions for Self-Care: Helping the Helper and Client Navigate Trying Times

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2 - Living Fully in Uncertain Times

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3 - A Trauma-Informed Approach to Self-Care: Preserving and Nurturing Yourself

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4 - I Don't Know What To Do: Compassion and Contemplation in a time of Crisis

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5 - Let’s Dance! Using Movement, Dance, Play, and Embodied Mindfulness

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6 - You Can Only Give What You Have: Building Anchors to Weather the Storm of Stress

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7 - Creating Sacred Space

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8 - Using PuzzleArt™ Visualization Tools to Cope with Anxiety and Connect to Self and Others In-Person and through Telehealth

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9 - Introduction to Energy Healing: Reiki, EFT, Sound Healing

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10 - Self-Care in Trauma Work

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