This is the fourth session in The Wellness Project: Using the Breath in Stress Management
This module encompasses the mechanics of the human stress response to include the Sympathetic and Parasympathetic nervous systems, and Hypothalamic-pituitary-adrenal axis (HPA), also known as the faucet of stress hormones. We will explore the important indicator of heart rate variability (HRV) as well as introduce the Polyvagal Theory.
Objectives:
Research: Research information about this session can be found on the following websites:
Target Audience: This program is accessible to all individuals and professionals interested in gaining a deeper insight to mental health wellness for themselves and to support others.