The Vast Impact of Stress

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This is the third session in The Wellness Project: Using the Breath in Stress Management

Living in uncertain times, whether during a personal episode or part of a global pandemic, produces a lot of stress. This module will look at stress as existing on a continuum and its relationship with other physical, behavioral and mental health challenges. We will take a deep dive into the mechanics of the body to discover the impact of stress on our physical, emotional, mental, and potentially spiritual health.

Objectives:

1. Examine the stress continuum
2. Identify the relationship between stress and other physical, behavioral and mental health challenges
3. Describe the impact of stress on the different aspects of health

Research: Research information about this session can be found on the following websites:

• https://doi.org/10.3389/fnbeh.2018.00127
• https://psychscenehub.com/psychinsights/neurobiology-of-stress-and-resilience/
• https://doi.org/10.1037/a0026743

Target Audience: This program is accessible to all individuals and professionals interested in gaining a deeper insight to mental health wellness for themselves and to support others.