This is the first session in The Wellness Project: Using the Breath in Stress Management
In this introductory session we will explore what wellness really is and how it differs from the commonly advanced notion of wellness. We will explore the different domains of wellness and how the concept of wellness has changed over time. Participants will have the opportunity to begin developing a wellness plan that you can continue working on as you progress through the sessions.
Objectives:
Research: Research information about this session can be found on the following websites:
Target Audience: This program is accessible to all individuals and professionals interested in gaining a deeper insight to mental health wellness for themselves and to support others.