1 - Animal Assisted Therapy: The Best Therapist Has Four Legs and Fur

---

2 - Creating Sacred Space

---

3 - Introduction to Energy Healing: Reiki, EFT, Sound Healing

---

4 - Let’s Dance! Using Movement, Dance, Play, and Embodied Mindfulness

---

5 - Solution Focused Brief Therapy (SFBT) Interventions for Self-Care: Helping the Helper and Client Navigate Trying Times

---

6 - The Wellness Project: Using the Breath in Stress Management

---

7 - Using PuzzleArt™ Visualization Tools to Cope with Anxiety and Connect to Self and Others In-Person and through Telehealth

---

8 - What are Mind Body Approaches and Why do They Make so Much Sense for Anxiety, Depression and Other Stress Related Disorders

---

9 - You Can Only Give What You Have: Building Anchors to Weather the Storm of Stress

---